EXOS Strength Performance Seminar - Charlotte , Novant Health Powered By EXOS, Saturday, 07. December 2019


Designed with busy coaches in mind, this four-hour course provides you with a basic understanding of the underlying mechanisms that support the development of speed. You’ll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently.
Topics include:

Speed development along a good, better, best continuum of time/equipment availability
Exercises for developing linear and multidirectional speed
Exercises to develop speed along a simple to complex continuum

EXOS Strength Performance Seminar - Charlotte

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