HEROES Training for Young Adults (FREE), Westmont - Body & Brain Yoga·Tai Chi, Monday, 28. October 2019

HEROES is a national leadership and holistic education training program geared for younger members (ages 16-40). It incorporates energy yoga, Ki-Gong, and dance. You will experience martial arts and yoga, inspiring conversation and meditation to bring about a shift in power and the joy of living life as an adventure. Learn the basics of mind and body harmonization through breathing and energy practices. For more information, visit .

HEROES Training for Young Adults (FREE)

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