Meditation to Manage Pain, Subconscious Engineering, Saturday, 23. November 2019

In this meditation class you will learn and experience the benefits of connecting your mind, body and spirit with meditation. You will be shown techniques to reduce stress, tension and manage chronic pain. We all tend to live holding on to some kind of pain that can manifest in many different forms, physical, emotional, and mental. Stress causes tension, anxiety, tighter muscles, shallow breathing, poor sleep patterns and depressed moods. Meditation can help reduce stress and tension in the body. It is known to improve the immune system, energy levels, increases mental strength and focus. Come treat yourself to de-stress and meditate to increase your health and longevity. LIMITED SEATING!

Meditation to Manage Pain

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