Restorative Workshop with Yoga Nidra: A deeply relaxing and rejuvenating experience, The Journey Space, Sunday, 27. October 2019

The antidote to stress is relaxation. 
The body and mind are connected. Restorative yoga stimulates and soothes the organs. To relax is to rest deeply, with gentle attention directed toward the breath. 
Prana, the masculine energy, resides above the diaphragm, moves upward, and controls respiration and heart rate. 
Apana, the feminine energy, resides below the diaphragm, moves downward, and controls the function of the abdominal organs.  
This class will focus on balancing these two aspects of energy so that you, the yogi, are neither overstimulated nor depleted. 
This experience will include: 

Restorative Yoga
Yoga Nidra Meditation
Slow, mindful and grounding movement accessible to all levels
A safe and peaceful space for self-reflection and insight
Connection with self, nature and community

Nourish the foundation of your being. Support yourself fully to be in optimum condition for a healthy mind and body. 
All you have to do is show up. That is enough. You’re invited.
LOCATION: The Journey Space 6110 Oberlin Ave., Glen Echo, MD 20812Questions contact: Ashira 301-642-5363, Marga 240-478-7689
1 - 5 PM

Restorative Workshop with Yoga Nidra: A deeply relaxing and rejuvenating experience

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