Theresa Murphy Yoga Weekend, Yoga Central, Friday, 22. March 2019


Yoga Central is excited to welcome back Theresa Murphy for a weekend full of informative yoga!





SCHEDULE:





Friday - Yin Yoga & Somatics 6-8pm, $30


GENTLE--Come unwind, defuzz, restore, revive, and connect. A perfect end to your week, and start to your weekend.





Saturday - Bandha Triptych, 9am-12:00pm, $45


The bandhas, as defined in yogasana, are tools for refining prana and directing that refined energy. Theresa defines Prana as “attentive, breath focused love.” She will teach how to apply the bandhas as a means to inhabit the “in-between spaces”: the often overlooked spaces within, and infuse them with prana. In this workshop, she will lead participants through exploratory techniques as well as traditional poses that access the midline. Using attentive, breath focused love, she will teach ways to access deep strength in the body and apply that to advanced asanas. The practice overall will be strong and focused while quieting the mind, strengthening resolve, and soothing the nervous system.





Saturday - The Nervous System, Yoga, & Tantra, 1:00-4:00pm, $45


The nervous system is a vast and complex aspect of our human experience that keeps in constant communication with all our bodily systems. Scientists are finding new information about nearly every day! It works most intimately with the endocrine (hormonal) and immune systems, the most subtle of all the bodily systems. Yogis of old knew this, prioritized methods to manipulate it, and designed their lives in ways to access it's deeper powers. The nervous system operates both in ways we cannot control (but be in relationship with) as well as in ways we can most definitely manipulate. We'll explore a variety of practices designed to touch the multiple variables in which we can or cannot engage with it directly. Using methods such as asana, pranayama, meditation, discussion, and other techniques we'll take a deep dive into experiencing and learning about its gifts.





Sunday - Thoracic Park, 9-11:00am, $30


The upper back, AKA the thoracic spine, is the home to the rib basket, the landing pad for the shoulder blades, as well as the abode to the heart & lungs. It’s also an area of major congestion and prone to disfunction. We’ll feel, study, and play in this area for the duration of this good health and wellbeing to the spine, neck, shoulders and heart.





Class times may be purchased individually or the entire weekend can be purchased at once as an option:


$125 FOR ALL DATES AND TIMES BY MARCH 1ST,


OR $150 FOR ALL DATES AND TIMES AFTER MARCH 1ST

Theresa Murphy Yoga Weekend

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